Salmon has long been regarded as a healthy food source for those seeking a healthier diet. Not only is salmon high in protein (approximately 39g per serving - great for building lean muscles), it is rich in omega-3 (assisting in decreasing the rate of muscle-protein breakdown and improve recovery after a workout).
Similar to salmon, eggs are packed full of protein and serves as a great recovery booster after a big workout. The protein is housed in the white of the egg, but the nutrients are housed in the yolk - so no, please don't disregard the yolk! The runny yolk can also serve as a natural dressing for the fish and no dressing is needed for this recipe.
If you work long hours, are time starved, and are looking for a simple healthy recipe, please check out my Seared Salmon Steak with Asparagus and Half Boiled Egg recipe here!