Recipe: Seared Salmon Steak with Asparagus and Half Boiled Egg

Salmon has long been regarded as a healthy food source for those seeking a healthier diet.  Not only is salmon high in protein (approximately 39g per serving - great for building lean muscles), it is rich in omega-3 (assisting in decreasing the rate of muscle-protein breakdown and improve recovery after a workout).

Similar to salmon, eggs are packed full of protein and serves as a great recovery booster after a big workout.  The protein is housed in the white of the egg, but the nutrients are housed in the yolk - so no, please don't disregard the yolk!  The runny yolk can also serve as a natural dressing for the fish and no dressing is needed for this recipe.

If you work long hours, are time starved, and are looking for a simple healthy recipe, please check out my Seared Salmon Steak with Asparagus and Half Boiled Egg recipe here!

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